We all need more energy, the vitality that helps us stay motivated,
focused and productive in life. We know we receive energy from good
nutrition, along with working out, adequate sleep and maintaining
positivity. But there is another major source for the energy we
need: having the right kinds of relationships with others. Not the
ones that drain us, but the ones that refuel us. In his new book,
Dr. John Townsend, psychologist, leadership expert, and coauthor of
the New York Times bestselling Boundaries, shows you how we need
the fuel of "Relational Nutrients" from others, and, in turn we can
then provide them to others. Our bodies require physical nutrients
to stay healthy. If we don't take enough iron, we can develop
anemia. Too little calcium can lead to bone disease. In the same
way, John identifies the key Relational Nutrients that we need. As
we experience these critical elements from others, we grow mentally
and emotionally more sharp and healthy. And as we give these
elements back, others benefit as well. Finally, Dr. Townsend
details the specific types of people who can either be energy
sources or energy drains, and gives concrete steps to help you
cultivate relationships with those who will help you be the
individual God intended. The person who taught you how to have
Boundaries, now helps you to experience the best from those people
you have allowed into your boundaries.
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